Is it time for you?
Coaching is an effective, efficient, and empowering process that can transform your life. If you are ready to make changes, stretch yourself, and let go of thoughts and actions that no longer serve you – then you are ready to be coached.
How does it work?
As your coach I will encourage and support you on your journey. Together we will chart your route, remove obstacles that stand in your way, and make sure you stay on track. I will help you gain clarity, listen to your highest self, and align your beliefs, values, and actions. By focusing on what you want instead of what you don’t want, you’ll begin to attract new people and new opportunities into your life. Your perspective will change and something inside you will shift. You’ll start to see the world through a lens of possibilities.
Tools for life
I’ll teach you how to use powerful tools – mindfulness techniques, journaling, meditation, energy-clearing exercises, visualization, and more that will keep you centered and strong. I’ll walk by your side until you’re ready to go solo. And I’ll be there to celebrate with you when you reach the end of the trail.
The nuts and bolts
The standard coaching program includes:
- A comprehensive discovery session
- Four 45 minute coaching calls per month (phone or Skype)
- Quickie coaching as needed (10 minutes per call)
- Unlimited email support between calls
- Assignments, assessments, resources
- A three month commitment